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  • improving mental health., Early to Rise, early to bed early to rise, Improving mental health

    Early to Bed, Early to Rise! 2013-08-16 09:49:03

    'Early to bed and early to rise makes a man healthy, wealthy and wise'-Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards....

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    International Yoga Day latest, International Yoga Day breaking, international day of yoga 2024, Improving mental health

    International Day Of Yoga 2024 2024-06-21 14:46:01

    World Yoga Day is celebrated on June 21st every year. The day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of yoga practice. In 2014, Indian Prime Minister Narendra Modi...

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    Kombucha and Fermented Foods for health, Kombucha and Fermented Foods health benefits, health benefits of kombucha and fermented foods, Improving mental health

    Health Benefits of Kombucha and Fermented Foods 2025-08-11 14:07:35

    In the past few years, foods that are fermented like kombucha, kimchi, miso, and yogurt have transitioned from being just home-cooked dishes to topics of wellness discussions, and this is for a good reason. These foods, full of probiotics, act...

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    Mindfulness health, Mindfulness health, mindfulness can help manage anger and aggression, Improving mental health

    Mindfulness can help manage Anger and Aggression 2025-04-23 15:23:28

    Nowadays, there is no lack of issues that can trigger feelings of anger. Whether it relates to politics, societal injustices, climate change, or the rising cost of living, the atmosphere often feels tense and overwhelming. Research indicates that nearly a...

    Keywords: Mindfulness for health, Mindfulness for Anger and Aggression, Anger and Aggression, Anger and Aggression breaking

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    Mental Health articles, Mental Health articles, simple steps to improve mental health, Improving mental health

    Simple steps to improve Mental Health 2024-05-08 15:12:31

    Improving mental health is vital for overall well-being and can be achieved by integrating small daily routines. Dr Saras Prasad, a Psychiatry Consultant at Yatharth Super Speciality Hospital in Noida Extension, recommends some actionable steps individuals can take daily to...

    Keywords: Mental Health latest, Mental Health articles, Mental Health articles, Mental Health articles

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