Search Results On stress hormone (Page 1 of 4)
stress hormone (Page 1 of 4)
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Mental Health Crisis Among Adolescents 2025-02-28 15:31:24
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have contributed to a troubling rise...
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Read MoreBenefits of Doing Surya Namaskar Every Day 2025-04-29 15:35:12
Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced by individuals in homes, educational...
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Read MoreThese Yoga Poses Can Boost Your Mood in Winter 2025-01-02 15:23:01
Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock, reduces serotonin, an important mood-regulating...
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Read MoreHidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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Read MoreDoes your Regular Routine cause you Acne? 2025-01-17 06:06:55
Acne can be annoying. Well, stress is said to be a common cause of acne, but it is sometimes overlooked when it comes to facial care. Stress acne is different from regular acne because it has unique symptoms and patterns...
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Read MoreA Proper Sleep Routine can transform your Skin 2025-03-17 15:13:22
Sleep is frequently referred to as nature's most effective remedy, a notion that holds particularly true for maintaining skin health. Achieving a restful night is more than simply unwinding; it is a fundamental aspect of any skincare routine. As we...
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