(Image source from: cookingfromheart.com)
Want to try something new and innovative recipe with mangoes? Then try mango puri which is very easy and tasty. This puri has a unique flavor of mangoes and also has a nice sweet taste. This puri will be a hit at any parties and also a wonderful twist to plain puri. Try this interesting puri recipe in your home and enjoy it with your family members.
Preparation Time: 10 min; Cooking Time: 25 min;
Ingredients
- 3/4 cup mango cubes
- 1/4 cup powdered sugar
- 3/4 cup plain flour (maida)
- 1/2 cup whole wheat flour (gehun ka atta)
- 1/4 tsp cardamom (elaichi) powder
- Salt to taste
- Oil for deep-frying
- Plain flour (maida) for rolling
Directions
1. In a blender, add the mango cubes and powdered sugar in a mixer and blend till smooth and then transfer it in a bowl.
2. Then add plain flour, wheat flour, cardamom powder, salt and mix it well and knead into a soft dough.
3. Divide the dough into equal portions and roll out each portion of the dough into a 100 mm. (4”) diameter circle.
4. Heat the oil in a deep non-stick pan and deep-fry, a few puris at a time on a medium flame, till they turn golden brown in color from all the sides.
5. Drain on an absorbent paper and serve it hot and enjoy it with your family members.
Nutrient values per puri
- Energy 57 cal
- Protein 0.8 g
- Carbohydrates 7.6 g
- Fiber 0.1 g
- Fat 2.6 g
- Cholesterol 0 mg
- Vitamin A 168.3 mg
- Vitamin B1 0 mg
- Vitamin B2 0 mg
- Vitamin B3 0.3 mg
- Vitamin C 0.8 mg
- Folic Acid 1 mg
- Calcium 3 mg
- Iron 0.3 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 2.3 mg
- Potassium 24.6 mg
- Zinc 0.1 mg
By Meghna Nath
